Click the reset button to change your life
One of the best things about life is that every morning comes a fresh start. In fact, if you really want a new start, you can reset the button almost any time. Depending on your relationship with time, you can click the restart button and start again.
Our health is a good starting point. It gives us a whole new feeling. If we eat the wrong food, it will have a negative effect on our decision and attention. If you find yourself feeling sluggish, slow, like you’re carrying too much weight, make a change. Be careful and attentive. If you make a mistake, it’s not the end of the world. Start over and move on.
Hydration is another area that affects how we work during the day. It weakens our ability to make smart choices and makes us feel tired and grumpy. Stepping up drinking doesn’t require much effort. You just have to pour yourself a glass of water. If you feel thirsty, you’re dehydrated. Gradually increase your drink until you have a good routine.
Most of us make the morning snooze button. It’s a good sign that you can’t go to bed early. Or you don’t get a good sleep quality. So stop the habit change. Just relax and rejuvenate an hour before bed. The meal starts at 10:30 p.m. and slips away before 11:00 p.m. Try eight hours a night and you’ll feel better after a few days. You’ll also notice that your skin and eyes look brighter.
Sitting around thinking about starting a new fitness program is not getting the body you want. So instead, jump up and do something. Check out kayla’s BBG program, or go to the nearest gym to find the activity you like. If you’re not ready to go all out, take a 30 minute walk. Most of us find it difficult to exercise because we haven’t formed a good routine yet. So make the time and then step up.
Life is glorious, for we have a fresh morning to begin anew. You don’t have to wait until the New Year to start a healthy life or a new habit. Use it every morning as a new page to rewrite your lifestyle. It can help you list all the places you’re not satisfied with, and you can work in one area at a time, then check it out after you make a change.
Find your friends and online support, and then push yourself to make the changes you need. As part of your daily routine, you won’t spend too much time and you’ll soon feel like a new person!