Bananas are essential to a healthy diet

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Banana nutritional value

Taste sweet and cold.

Enter the spleen, stomach and large intestine.

Efficacy: Shengjin thirst, lungs and smoothness. Where fever, mouth pain and thirst, bowel movements, hemorrhoids bleeding is suitable for regular consumption.

Banana sugar, high in protein content, rich in vitamins and minerals, high in calories in fruits, and rich in potassium. Patients with significant edema and requiring salt ban should not eat too much.

Bananas are nutritious and low in calories

Abnormal daily habits are the cause of cancer, high blood pressure, diabetes and other diseases. In order to avoid these diseases, moderate exercise and a balanced diet to absorb nutrients are essential. Excellent nutritional balance, can avoid cancer, attracting our attention is “banana”. Last year, the Japan Cancer Society declared that bananas have the function of improving immunity and avoiding cancer. If you eat 2 bananas a day, you can effectively improve your health. In addition, bananas are cheap, easy to eat, and easy to carry. They are a healthy nutrient element and are really a “strange fruit.”

Bananas are good for weight loss because they have low calories and high dietary fiber content. Bananas are very sweet, so people think that calories must be very high. In fact, bananas (about 100 grams gross) have only 87 calories, compared to white meals (150 grams of 220 calories), only about half of the low calories.

Banana can be breakfast and diet food

More and more people use healthy foods or supplements to make up for an uneven diet on busy days. On the other hand, bananas contain almost all the vitamins, minerals and nutrients that can be extracted from them. Bananas contain a reasonable amount of potassium and magnesium. Potassium can prevent high blood pressure and muscle spasms. Magnesium has the effect of eliminating fatigue.

Due to the digestion of bananas, absorption is appropriate and excellent, so from children to the elderly, you can eat with peace of mind and supply balanced nutrition. There are more and more people who don’t eat breakfast recently, and the source of vitality, breakfast, and therefore direct, and bananas that can maintain energy for a long time, is the most suitable food for breakfast. In addition, because bananas are a low-calorie food, even those who are trying to lose weight can safely indulge.

Reasons to eat

01, delicious

I think this is the most important point, no one. As long as it tastes good, you can increase your preference by 50%. Bananas are soft, creamy, and blend into the mouth, so they are naturally sweet and you can’t stop eating them.

02,Suppress appetite and increase satiety

Bananas have higher calories than other fruits, while carbohydrates account for 20%. Eating bananas can reduce hunger, increase satiety, and supplement muscle glycogen used during muscle exercise. More importantly, the special flavor of bananas can induce the brain to suppress hunger signals, thereby suppressing appetite.

03, pistachio

Banana can release mood-regulating tryptophan. When the body absorbs tryptophan, it can be converted into serotonin, which can improve mood and make people feel relaxed and happy.

04, leg master

Here’s your legs, don’t let your legs become slim and white, but the potassium in the banana is rich, which can help you to extend the leg muscles and prevent muscle spasms, so that you can practice the legs and legs more perfect. .

05, fitness is versatile

Easy to carry, whether it is an extra meal or dinner, it can be a good match. Bananas are also rich in vitamin C, vitamin B6, etc., which can enhance immunity and replenish energy for muscles at any time.

06,Various ways to eat

Instead of eating directly, eat with salads, muffins made from oatmeal, milkshakes made with milk/yoghurt and frozen ice cream.

How to store bananas

Bananas are generally bought, may not be fully mature, the skin is blue-yellow, the meat is thick and hard, and the taste will be a little embarrassing. When mature, black spots appear on the skin, and the meat is soft and sweet.

Bananas are tropical fruits and do not require refrigeration. They can be stored at room temperature. If you want to mature quickly, you can use it with Apple. If you don’t eat them quickly, wrap the roots in plastic wrap to keep them longer.

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