Teach you to manage your health from all aspects

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Take a shower

Frequent rubbing of the face can stimulate our nerves, especially when we are tired, often rubbing our face or washing with hot water, it can stimulate the nerves and accelerate blood flow. It also relaxes the muscles on our faces. 40 degrees warm water is ideal for relieving fatigue. If you have a bad appetite, take a shower 30 minutes before eating. When you are constipated, you can lick your stomach clockwise.

Cleaned up a lot

We brush our teeth every day, so rinse them with hot water to remove bacteria before using the toothbrush. Every time we use a toothbrush, we clean it under water. After three weeks, we’d better change the toothbrush. Towels also have good changes every month. Bacteria prefer a warm and humid environment. Towels are the most suitable place. We should wipe them off with a towel after each sunburn. Or cook in boiling water for a while, yes, and ensure regular ventilation to prevent bacterial growth.

Sleep aspect

We sleep every day, and sleep time is the time we must have in our lives. Walking before going to bed is good for our sleep. It helps us to fall asleep faster, and let our blood circulate to the body surface. Let us sleep better and sleep better. Sleeping right is the best place.

What is important to eat?

Pears, oranges, radishes, grapes. This is a very good healthy fruit. It can clear away heat, produce saliva, quench your thirst, clear away heat and detoxify, nourish liver and kidney, nourish blood, produce fluid, and benefit urine. In the fall, we can eat some sesame, honey, white fungus, green vegetables, spinach and so on. Drink some ginger juice to warm the spleen and stomach and help digestion. Carrot juice is also good. Ginger and carrot are the warmest foods in the world. Drinking a cup every morning can warm the body and enhance our yang.

Hair care is very important

Due to the accelerated pace of modern life, the law of life is destroyed. We all start to have hair loss, white hair and other abnormal behaviors. Therefore, we should wash our hair frequently and massage our scalp. Not only can we make the blood flow more smoothly, but also make our smarter mind more flexible. If hair loss is between 50 and 100 a day, we don’t have to worry too much. this is normal.

The eyes are the windows of the soul

The eyes are a wonderful organ in our body, but now many of us are myopia, astigmatism and farsightedness. We should protect our eyes and let him rest more. We should charge our eyes. Rubbing my hand is the heating of the palm. Covering your eyes can reduce eye strain and benefit your eyes.

There are many ways to manage yourself well. The above points are my suggestions. We can observe more lives, manage ourselves, and must persist. Although it may not have much impact in the short term, as long as it persists, it will show its benefits. Everything is on myself.

Three taboos before going to bed

Avoid full food, 70% or 80% full dinner;

Second, avoid excessive entertainment, should not go to sleep to see the scenes of intense film and television dramas and ball games;

3, avoid drinking tea and coffee, so as not to affect the sleep.

Eating more salmon and drinking more tea is good for your health:

A study published last year by the World Health Organization found that the Japanese are the oldest people in Asia. This honor is attributed to the Japanese low-fat diet, rich in salmon and tea. Salmon is rich in omega-3 fatty acids that regulate blood lipids; tea polyphenols in tea are phytochemicals that prevent cancer and atherosclerosis.

Three tips before going to bed

One is a walk before going to bed;

2 Wash your feet before going to bed, wash your feet with warm water for 15-20 minutes, make the blood vessels of the feet dilate and promote blood circulation;

Third, brush your teeth before going to bed.

Fatigue

Eat more soy and its products to help relieve fatigue; when you are tired, the taste of fresh lemon can help you quickly focus and accelerate your thinking. Taking a hot bath is equivalent to sleeping for two hours to relieve fatigue.

There is a way to prevent constipation

Drink more water. Adults should drink at least 6 glasses of water a day (about 1000 ml), and 8 cups is better. It is best to drink a glass of water after getting up in the morning, which is of great benefit to alleviating constipation.

Eat more fiber-rich foods. Adults should consume 30 to 35 grams of dietary fiber per day.

Regular bowel movements. Defecation every day at a fixed time (preferably in the morning), if not, ends in 3 to 5 minutes, and a pattern will form over time.

Relieve anxiety and relaxation. Relaxation and good mental attitude can also help relieve constipation.

Breakfast should be late rather than early

Modern medical research believes that after a night of sleep, most of the organs have completely rested, but the nighttime digestive system is still in a state of tension, and the digestion remains in the food of the gastrointestinal tract, and it is in a state of rest in the morning. If you eat breakfast too early, it will affect other parts of the gastrointestinal tract, so that the digestive system is in a state of fatigue for a long time, easily causing digestive dysfunction. Therefore, it is appropriate to have breakfast between 7 and 8 o’clock.

New discoveries about the health of soy protein

Soy contains high-quality protein, its nutritional value is very similar to animal protein, so it is called “plant meat.” However, recent medical research has confirmed that soy protein also has a health value that animal protein does not have – soy protein can lower blood cholesterol and promote cardiovascular health. The US Food and Drug Administration (FDA) officially approves soybeans as a healthy food, arguing that 25 grams of soy protein per day can reduce the risk of coronary heart disease in low-fat and low-cholesterol diets.

Post-meal health care should not be used

Adverse and immediate action: Immediate exercise after meals can lead to insufficient blood supply to the gastrointestinal tract, reduced secretion of digestive juice, and induce diseases such as dyspepsia and chronic gastroenteritis.

You should not rush to smoke: the damage caused by cigarettes to your body after meals exceeds the sum of cigarettes smoked at other times.

Do not rush to take a bath: bathing after a meal is easy to weaken the gastrointestinal digestive function, and it can also thicken the waist circumference and make the intestines protrude every day.

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