60% of brain cells are composed of unsaturated fatty acids, the most important of which is DHA. DHA is an important component of nerve cells in the brain. It is important for the transmission of neural components in the brain and the growth of synapses. It enhances brain intelligence, memory and attention.
Although deep-sea fish are nutritious and can enhance memory, it is not recommended to use too much heavy metals because they are high in the food chain. Therefore, any food should be careful.
It is well known that walnuts have a positive effect on heart health and they also help to improve memory. It is a delicious snack or added to oatmeal or fruit salad to satisfy hunger and improve memory.
Oats have long been called “brains of the brain” by nutritionists. In addition to being a low gi (glycemic index) food, oatmeal does not easily increase blood sugar after eating. Oats are also rich in vitamins B, E, mineral zinc and other nutrients that are good for the brain. Vitamin E can inhibit the accumulation of purple-brown substances in brain cells, reduce fatigue, and prevent brain degeneration and aging. Zinc is a component of various zinc that improves memory, and zinc deficiency can lead to mental dysfunction. Eat a bowl of oatmeal for breakfast and invigorate your brain throughout the day.
Fourth, eat bananas
Unlike other cells, brain cells rely on glucose to get calories instead of other forms of nutrition, and carbohydrates are the main source of sugar. Bananas are not only rich in carbohydrates, but also contain pectin and B vitamins. Pectin slows the rate of glucose release and avoids excessive blood sugar fluctuations. B vitamins can promote the full conversion of sugar into energy, help protein metabolism, and maintain the normal function of brain cells.
Eating sweet potatoes
Sweet potatoes are rich in B vitamins, E and beta carotene. Among them, the content of vitamin E is twice that of brown rice, which has good anti-oxidation and anti-fatigue effects. According to a Harvard study, beta-carotene can slow down age-related brain decline and keep workers more acute thinking.
Six, drink milk
From my childhood, my parents told me to drink milk every day for breakfast. In fact, not only when I was young, adults should develop the habit of drinking milk every day. Milk is rich in protein and mineral calcium, which is an important source of brain nutrition. Protein is the raw material of the human body and one of the important elements for the production of brain cells and neurotransmitters, which can help the brain to develop. Calcium can inhibit abnormal discharge of brain cells, stabilize mood, promote good sleep, reduce body fatigue and enhance resistance.
Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect the blood vessels of the brain and lower blood lipids. In particular, the high content of glutamic acid in corn water can help promote the metabolism of brain cells, and often eat some corn, especially fresh corn, which has healthy brain function.
Peanut is rich in lecithin and brain toxin. It is an important substance required by the nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have shown that eating peanuts regularly can improve blood circulation, enhance memory and delay aging. It is a veritable “long fruit.”
Pineapple contains a lot of vitamin C and trace element manganese, and it has very little calories. It often eats a Tianjin, refreshing effect. Some people say it can improve people’s memory of fruits. Pineapples are usually the favorite fruits of musicians, singers and actors because they have to remember a lot of music, lyrics and lines.
Brain activity, memory and brain acetylcholine content are closely related. Experiments have shown that the magic of eating eggs is that when the egg yolk is rich in lecithin, it can be enriched by enzymes, which can produce abundant acetylcholine. When it enters the blood, it will reach the brain tissue quickly, which can enhance memory. Foreign studies have confirmed that eating 1, 2 eggs a day can provide enough choline for the body, and it is also the 8 essential amino acids required by the human body. Ideal for protecting the brain and improving memory.
Millet contains 1.5 times and 1 times the vitamins B1 and B2, respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet has the effect of preventing aging. If you usually eat a little rice porridge, rice, will help the health of the brain.
Eat more blueberries
We and Canadian researchers report that eating blueberries rich in anthocyanins may help improve the memory of older people.
The researchers studied two groups of people over the age of 70 with memory loss for 12 weeks. One group drank two or two cups of blueberry juice a day, and the other group drank a placebo drink. After the study, the learning and memory tests of blueberry juice drinkers improved significantly, but the control group did not change. These studies suggest that eating more blueberries may slow down neurodegeneration and improve memory. There are blueberry drinks on the market that can be used by older people with poor memory.
Other ways to improve memory
Have a delicious breakfast
A study in Toronto, Canada, found that men and women who had breakfast between the ages of 61 and 79 scored higher on the memory score test. Children who ate breakfast performed better in the test.
Some people think that spending precious time chatting with others is a waste of time. But a new study by American scientists shows that talking to others often can exercise the brain and help improve memory.
Studies have shown that talking to others for more than 10 minutes a day can exercise your brain and improve your IQ and memory.
Breathing fresh air
Researchers at the University of Michigan have found that breathing fresh air outdoors or walking in the park or countryside can improve memory.
The results showed that the short-term memory of people walking in the countryside increased by 20%. Researchers believe that the hustle and bustle of cities and entertainment has a stimulating effect on people’s memory and attention. Nature calms and relaxes, helping to concentrate.
Clapping, kicking every day
As the saying goes, “Clap your hands every day, kick your feet, you will not have any signs of aging.” This is indeed based on medical evidence. The foot is considered to be the “second heart” of the human, with a large number of nerve endings. Therefore, kicking usually not only helps the blood circulation of the lower limbs, but also regulates nerve activity, delays aging, and improves memory.
Method: The kicking action in the lower lying position is more helpful to promote blood circulation, first to do the hooking action, then the calf can have a tight feeling, and the lower leg is straight, and the back of the foot will have a painful feeling. Do two or three minutes to alternate.
British researchers have found that moving the eye from one side to the other can significantly improve memory. If you want to quickly recall, just move your eyes from one side to the other for 30 seconds.
Researchers believe that horizontal eye movement, allowing the left hemisphere and right hemisphere of the brain to communicate with each other, is critical to re-activating memory. The researchers also found that the left eye turned to activate the right brain and the right eye turned to activate the left brain. Moving your eyes from one side to the other can improve the connection between the left and right brains, which is the key to better memory.
How does this improve your memory? If your memory is getting worse, you can improve it with the food provided above. In addition, based on ensuring nutrition, active rest, exercise and other brain maintenance, scientific use of the brain to prevent excessive fatigue and maintain positive optimism can greatly improve the efficiency of the brain. This is the key to improving memory.