Your heart will be healthier if you follow two more three less rules


The dishes should be very light

Cooking with oil and salt is something that every chef repeats every day. However, dishes with too much salt will not only increase the frequency of

drinking water after eating, but also cause damage to the heart. If you use vinegar and salt, light soy sauce, black soy sauce, Lao licorice, etc., the

salt content of the dish will exceed the standard and it will feel salty.

In addition, many people like to eat mustard porridge. The kimchi is also very salty, and it is not suitable to eat this often. Instant noodles, bean

paste, bean curd, MSG, noodles, soda crackers, squid, potato chips, stewed chicken feet, tea eggs, tofu dry salt is very high, often eat these foods, a

person only needs 5 grams of salt a day, greatly Exceeded the limit.

During the Dragon Boat Festival, many people like to eat salted duck eggs and salted eggs.

Excessive salt entering the blood causes an increase in blood osmotic pressure. In order to maintain the balance of osmotic pressure, the body will

stimulate the thirst center to absorb a large amount of water, which will lead to an increase in blood volume and blood pressure.

As blood pressure rises, the heart’s ability to pump blood is more resistant, leading to heart hypertrophy, heart contraction, and even heart failure.

Vitamin B12 supplement

Vitamin B12 deficiency, homocysteine ??accumulation in the body, easy to promote atherosclerosis, leading to an increased incidence of coronary heart


Foods rich in vitamin B12 are mainly found in animal products such as chicken liver, egg yolk, pig liver, duck eggs, pork, oysters, milk, and the like.

Drink more tea to supplement tea polyphenols

It’s summer now, we sweat a lot every day. We should drink more water and tea. You drink green tea in the summer. Tea contains polyphenols. It accounts

for about 20%~30% of the weight of dry tea, can regulate blood lipids, prevent atherosclerosis, and has a certain antithrombotic effect.

Note: Most teas contain polyphenols

People regard food as a day. As the saying goes: “People are iron rice, steel rice does not eat hunger and panic.” Eating should also be exquisite. How

to eat is healthy? It is said that the summer health is the first to raise the heart, the table follows the principle of “two more, three less”, and

everyone has a healthy heart.

More than two

1, coarse grains, cereals should be eaten properly

Coarse grains, coarse grains and rich B vitamins, fiber is good for heart, coarse grains, coarse grains than refined rice flour, so this food should be

eaten more.

2, fresh vegetables, soy products should eat

Because vitamin C, cellulose, high-quality protein, vitamin E, etc. have a good cardiovascular protection, so eat fresh vegetables every meal, every

day without beans should become a habit.

Three o’clock

Eat low-fat, high-cholesterol foods

Excessive absorption of fat and cholesterol can lead to high fat and arteriosclerosis. It should be eaten less, especially fat people, high blood

pressure, fat people, diabetics and the elderly.

drink less

A little bit of wine, especially fruit wine, is good for your heart. Drinking a lot, especially spirits, can damage the heart and is best avoided.

3,Eat less salt

Excessive salt intake can lead to increased blood pressure, increase the burden on the heart, should eat less, light dishes are a good way to nourish

the heart, salt intake should not exceed 5 grams per day.

Recommended to protect the heart’s diet

Stir-fry edible fungus with rapeseed

Ingredients: 200g rapeseed, 50g fungus, appropriate amount of chopped ginger, vegetable oil, sesame oil, salt, vegetable and fruit seasoning powder,

water starch.


1, Soak the fungus in advance and wash the rapeseed.

2,Stir ginger oil;

3, Add the fungus to fry, add salt and some water to boil;

4, Add rapeseed and mix well;

5, Season with fruit and vegetable powder, pour the water starch out of the pot and pour in the sesame oil.

Lettuce mixed with houttuynia

Ingredients: 50 grams of Houttuynia cordata, 250 grams of lettuce, 10 grams of garlic and onions, appropriate amount of ginger, salt, soy sauce,

vinegar, monosodium glutamate and sesame oil.


1,Remove the impurities and old roots of Houttuynia cordata, wash and cut into sections, simmer with boiling water, add salt and mix well to eat;

2, peel off the lettuce leaves, rinse, cut into 1 inch long silk, salt and asphalt water for use;

3, chopped green onion, ginger, garlic, choose to wash, cut into chopped green onion, ginger, garlic;

4, put asparagus lettuce, houttuynia on the plate, add soy sauce, MSG, vinegar, chopped green onion, ginger, garlic, stir well, topped with sesame oil.


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